Leafy Green – Tarnim Food

Basil

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

To keep basil fresh, trim the stems and place them in a glass or jar of water, just like cut flowers. Loosely cover it with a plastic bag and leave it on the counter. Although certain herbs, such as parsley and cilantro, can be stored this way in the fridge, basil does better at room temperature.

Basil Health Benefits

Good for digestion
Anti-inflammatory
Fights free radical activity
Fights depression
Diabetes management
Supports liver function and helps detoxify the body
Promote healthy gut

Mint

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

The mint plant is a herbaceous perennial that is widely known for its fragrant leaves and refreshing taste. The plant is native to Europe and Asia, but it is now cultivated in many regions around the world. The leaves of the mint plant are the most commonly used part of the plant, and they can be used in a variety of culinary and medicinal applications. Mint leaves have a cooling and refreshing flavor, and are often used to flavor drinks, desserts, and savory dishes.

Spring Onions 1 bunch

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

Go for spring onions with firm, unblemished bulbs and bright green, perky leaves. Avoid those that are slimy or wilting. The skin covering a spring onion’s bulb can be either white or deep red fading to white at the roots.

Health Benefits Of Spring Onion

Spring onions are an excellent source of vitamin C and calcium.
They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).
Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.