onion – Tarnim Food https://tarnimafood.com Tarnim Food Fri, 12 Jan 2024 06:48:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/tarnimafood.com/wp-content/uploads/2024/02/favicon.png?fit=32%2C32&ssl=1 onion – Tarnim Food https://tarnimafood.com 32 32 230908822 Spring Onions 1 bunch https://tarnimafood.com/product/spring-onions-1-bunch/ https://tarnimafood.com/product/spring-onions-1-bunch/#respond Fri, 12 Jan 2024 06:48:18 +0000 https://tarnimafood.com/?post_type=product&p=510 Go for spring onions with firm, unblemished bulbs and bright green, perky leaves. Avoid those that are slimy or wilting. The skin covering a spring onion’s bulb can be either white or deep red fading to white at the roots.

Health Benefits Of Spring Onion

  • Spring onions are an excellent source of vitamin C and calcium.
  • They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).
  • Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.
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