vegetable – Tarnim Food

Red Radish 1 pack

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

The color of a radish is a strong indicator of its taste. Pick the ones that are a rich, full red.
Red Radishes contains potassium, folate, riboflavin, vitamin B6 and K, calcium, magnesium and many more! Also with its fiber it will support your healthy digestive system.

Carrots 1 kg

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

Carrots can be stored in the refrigerator for up to a month if stored properly. To prevent condensation from forming, wrap the carrots in a paper towel and then place them in a bag in the refrigerator, or use a perforated plastic bag.
Also did you know you can freeze your carrots? They can be peeled, cut up, blanched, and then frozen to preserve them for approximately a year!

Basil

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

To keep basil fresh, trim the stems and place them in a glass or jar of water, just like cut flowers. Loosely cover it with a plastic bag and leave it on the counter. Although certain herbs, such as parsley and cilantro, can be stored this way in the fridge, basil does better at room temperature.

Basil Health Benefits

Good for digestion
Anti-inflammatory
Fights free radical activity
Fights depression
Diabetes management
Supports liver function and helps detoxify the body
Promote healthy gut

Mint

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

The mint plant is a herbaceous perennial that is widely known for its fragrant leaves and refreshing taste. The plant is native to Europe and Asia, but it is now cultivated in many regions around the world. The leaves of the mint plant are the most commonly used part of the plant, and they can be used in a variety of culinary and medicinal applications. Mint leaves have a cooling and refreshing flavor, and are often used to flavor drinks, desserts, and savory dishes.

Spring Onions 1 bunch

bqassis — Fri, 12 Jan 2024 06:48:18 +0000

Go for spring onions with firm, unblemished bulbs and bright green, perky leaves. Avoid those that are slimy or wilting. The skin covering a spring onion’s bulb can be either white or deep red fading to white at the roots.

Health Benefits Of Spring Onion

Spring onions are an excellent source of vitamin C and calcium.
They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).
Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.

Wet Garlic 1kg

bqassis — Tue, 26 Sep 2023 10:56:30 +0000

Garlic (Allium sativum) is a common cooking ingredient that possesses some health benefits. Throughout history people have used garlic to prevent and treat a variety of conditions and diseases. Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.

Oyster Mushroom 500 gr

bqassis — Tue, 26 Sep 2023 10:54:25 +0000

Oyster Mushrooms are a healthy choice since they are very nutritious and low in calories. They are flavoursome and versatile, perfect for your meals at home.
What are the health benefits of Oyster Mushrooms?
Oyster mushrooms are a very rich source of protein, vitamins, minerals, fibre and other antioxidants. They help to strengthen our immune system. Oyster mushrooms include iron, zinc, potassium, phosphorus and selenium. They contain calcium, folic acid, Vitamin B, Vitamin C and Vitamin D.

Chestnut Mushroom 500 gr

bqassis — Tue, 26 Sep 2023 10:52:53 +0000

They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. They are a good source of the following nutrients: antioxidants, beta glucan, B vitamins, copper, potassium.